UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigat